Food | Level Required | No-Burn Level | Health Healed | Experience Earned |
Sinew | 1 | 1 | NA | 3 |
Cooked Meat* | 1 | 31 | 3 | 30 |
Bread | 1 | 35 | 3 | 40 |
Shrimp | 1 | 34 | 3 | 30 |
Cooked Chicken | 1 | 31 | 3 | 30 |
Sardine | 1 | 35 | 4 | 40 |
Anchovies | 1 | 34 | 1 | 30 |
Herring | 5 | 41 | 5 | 50 |
Baked Potato | 7 | 25 | 4 | 15 |
Mackerel | 10 | 45 | 6 | 60 |
Redberry Pie | 10 | 50 | 10 | 78 |
Meat Pie | 10 | 30 | 12 | 110 |
Trout | 15 | 50 | 7 | 70 |
Cod | 18 | 39 | 7 | 75 |
Pike | 20 | 64 | 8 | 80 |
Salmon | 25 | 58 | 9 | 90 |
Cooked Sweetcorn | 28 | 50 | 1-10** | 104 |
Mud Pie | 29 | 200 | NA | 128 |
Tuna | 30 | 64 | 10 | 100 |
Apple Pie | 30 | 30 | 14 | 130 |
Garden Pie | 34 | 200 | 12 (+3 Farming) | 138 |
Plain Pizza | 35 | 68 | 14 | 143 |
Lobster | 40 | 74 | 12 | 120 |
Cake | 40 | 55 | 12 | 180 |
Bass | 43 | 80 | 13 | 130 |
Swordfish | 45 | 86 | 14 | 140 |
Fish Pie | 47 | 200 | 12 (+3 Fishing) | 164 |
Admiral Pie | 70 | 200 | 16 (+5 Fishing) | 210 |
Shark | 80 | 100 | 20 | 210 |